Foundational Movement Day: Air Squat & Front Squat

WOD:
For Time: 1 Mile Run

8 min EMOM:
2 re-grip Squat Snatch

WOD:
12 min AMRAP:
10 T2B
15 Single DB Squats (35/50)
20 Alt. SA DB Snatch (35/50)

Foundational Movement Day: Push Press

WOD:
6 min Max Rep Ring MU
*Every time you break: 35DU

Foundational Movement Day: Sumo DL High Pull

WOD:
5 min Max Distance:
Double DB Walking Lunge Steps (35/50)

15 min to build on the following complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

WOD:
For Time:
30 Cal Row
30 Clean & Jerk (65/95)
30 Bar Facing Over Burpees
30 Thrusters (65/95)

15 min to build to 3 touch in go Snatches

WOD:
For Time:
Buy-in: 50 Pull Ups

4 Rounds:
8 Snatch (75/115)
8 OHS (75/115)
Buy-out: 50 T2B

Foundational Movement Day: Push Jerk

WOD:
For Time:
15-12-9-6-3
HSPU (Comp: Strict)
Burpee BJ Over (20/24)

Foundational Movement Day: Deadlift

WOD:
5 min Max Rep:
Alternating Single Arm DB Devils Press (35/50)

Foundational Movement Day: Strict Press

WOD:
7 min AMRAP:
100m Run
5 Strict Pull Ups

20 min E2MOM:
1 Squat Clean
1 Front Squat
-reset-
1 Squat Clean
2 Front Squats

WOD:
7 min AMRAP:
21 Wall Balls (14/20, 9/10’)
41 DU

Come make i1uvit your Valentine!

WOD:
For Time: You Go/I Go
1200m Run
50 Hang Squat Snatch (65/95)
50 T2B
75 Hang Power Cleans (65/95)
75 Bar Facing Over Burpees
100 Shoulder to Overhead (65/95)
100 Ab Mat Sit Ups

Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD:
5 RFT:
20 SDLHP (Rx: 65/95, Comp: 75/115)
20 Box Jump (Rx: 20/24, Comp: 24/30)

Strict Press: 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD:
10 min AMRAP:
50’ HSW
12 C2B
12 Thrusters (65/95)

WOD:
12 min AMRAP: 3/3, 6/6, 9/9...
Double DB Hang Snatch (35/50)
Double DB Box Step Over (35/50, 20/24)

*Every time you break you have 30 DU

Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD:
14 min AMRAP:
15 BMU
30 Front Squat (105/155)
15 RMU
30 Squat Clean (105/155)