Dec13
Monday, 12.13.21
DL: 7-7-7-7+ @ 3 = Moderate 66-75%
WOD:
11 min AMRAP Ascending Ladder:
3/3, 6/6, 9/9…
Squat Clean (95/135)
HSPU (Comp: Strict)
DL: 7-7-7-7+ @ 3 = Moderate 66-75%
WOD:
11 min AMRAP Ascending Ladder:
3/3, 6/6, 9/9…
Squat Clean (95/135)
HSPU (Comp: Strict)