Alina’s Games Complex:
8 min EMOM of the Snatch Complex
1 Snatch Grip DL
1 Hang Snatch
1 Snatch

Then right after EMOM you have 6 min ) to find your heaviest load on the complex - heaviest successful load is score 1

6 min AMRAP:
10 Power Snatch (65/95)
20 AMSU

HERO WOD: DVB

For Time:
1 Mile Run with a Med Ball (14/20)

Then 8 Rounds:
10 WB (14/20, 9/10)
1 Rope Climb
800m Run with a Med Ball (14/20)

Then 4 Rounds:
10 WB (14/20, 9/10)
1 Rope Climb
400m Run with a Med Ball (14/20)

Then 2 Rounds:
10 WB (14/20, 9/10)
1 Rope Climb

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

3-3-3-3-3 Push Press from the Floor

5 RFT: .com
15 Push Press (Rx: 75/115) (Comp: 105/155)
20 T2B

On 28 min Clock:
In Teams of 3:
400m Run
500m Row
Max Cals on the Echo Bike

For Time: .com WOD
100 Overhead Squats (Rx: 65/95, Comp: 95/135)

Every minute, starting at 0:00, complete 15 DU

Benchmark: Diane
For Time:
21-15-9:
Deadlift (155/225)
HSPU

Post: For Quality 10 min
10 SLDL (Optional DB add)
10 Hip Halo Hip Bridge with 2 sec pause
:10 Hollow hold

Benchmark: Diane
For Time:
21-15-9:
Deadlift (155/225)
HSPU

Post: For Quality 10 min
10 SLDL (Optional DB add)
10 Hip Halo Hip Bridge with 2 sec pause
:10 Hollow hold

BARRAZA
18 min AMRAP:
200m Run
9 Deadlift (185/275)
6 Burpee BMU

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Double DB Front Rack Complex: 6 Walking Lunge Steps + 6 Squats Strength

12 min AMRAP:
16 Box Jump Overs (20/24)
16 SHSPU
16 Double DB Box Step Ups (20/24, 35/50)

Jerks: 4-4-3-3-2-2

8 min AMRAP:
10 Power Cleans (75/115)
1/2/3/4/5… Wall Walks

Flow: Add 1 WW every round

Front Squat Strength 8-6-4-2-2-2

10 min AMRAP:
15 T2B
15 Wall Balls (14/20, 9/10)

"HELEN"
3 RFT:
400m Run
21 KBS (35/53)
12 Pull-Ups (Jumping Pull Ups, Recline Pull)

8 min EMOM:
Upper Body Pulling

ARTIE
20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters (65/95)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

18 min to work up in load and get in sets on the 25’ Grid:
5 Double DB or KB DL
50’ Carry
5 Double DB or KB DL

6 min Max Rep
Double DB Burpee Box Step Over and Back (20/24, 35/50)

Complex Out of the Rack, 15 min to build:
2 Pause Front Squats with a 2 Second Pause
2 Jerks

10 min AMRAP:
10 Front Squat (75/115)
5 BMU
10 S2OH (75/115)
15 T2B