Wednesday, 10.04.26

20 min Superset:
5 Back or Front Squat

Right into:
10 Squat Jumps
Right into:
:30 Wall Sit
1:30-2 min rest between sets

15 min For Quality:
30 Jump Rope: SU, DU, COSU, CODU, TU - athlete choice
10 Zercher Walking Lunge Steps with plate
5-10 Strict Pull Ups