The i1uvit Experience

Shout-Outs

1ove from our members...

  • Chris
  • Taryn
  • Dante
  • Rikkole
  • Kara
  • Chris

    Thanks to Matt, Kaylee, all of the coaches and members that make it so much fun to work out. Everyone is so positive it is contagious and once you start you won’t want to stop.

    Read Chris's Athlete Spotlight...

  • Taryn

    The gym feels like family. The people I have met and friends I have made have helped make CrossFit an even greater experience. Fitness-wise, I had an injury that ended my soccer career in 2005 and I did not feel like myself until I started CrossFit again. I began to view my body again for what it could do and not what it appeared as.

    We are so lucky as i1uvit members to have our box as our home box. We have dropped in other places on vacations and always leave thinking how lucky we are with our coaches, programming, location, and overall environment. And we have Matt and Kay to thank for all of it!

    Read Taryn's Athlete Spotlight...

  • Dante

    CrossFit is for any anybody no matter your body type. If you’re looking to build a better version of yourself, join CrossFit i1uvit.

    Shout out to all the i1uvit coaches that put in their time and effort. You guys are amazing and help make running and doing burpees that much easier.

    Read Dante's Athlete Spotlight...

  • Rikkole

    Shoutout to Matt and Kaylee and the coaching staff for being so awesome! I am grateful for your leadership and friendship on my my Crossfit journey. I am proud to be a part of the i1uvit Family.

    Read Rikkole's Athlete Spotlight...

  • Kara

    The biggest change I have seen since starting CrossFit is in the amount of love and appreciation I have for my body now. I am so proud of what my body and I are able to achieve every day at the gym. Pushing my limits, conquering and overcoming fears, and learning new techniques on a regular basis has restored my belief in my body’s ability and proved to myself that I am strong!

    THANK YOU to Matt and Kaylee for all your time spent and dedication to making i1uvit what it is today. Your passion for CrossFit and for our gym is evident every day and it creates an exceptional place to be. To all the i1uvit coaches, your guidance, patience, support and encouragement is appreciated beyond words!! THANK YOU!

    Read Kara's Athlete Spotlight...

Today's WOD

  • Wednesday, 11.20.24

    3 Sets for Execution:
    3 min at fast pace
    1 min rest
    2 min at fast pace
    1 min rest
    1:30 at fast pace

    Rest: 3 min b/t sets

Try to be a rainbow in someone’s cloud.
Maya Angelou