What Is CrossFit?
CrossFit is not just for the elite athlete, rather it is perfect for virtually anyone, regardless of their age, sex or body size. CrossFit is about moving & using our bodies the way they were intended.
At i1uvit you won’t see any elliptical machines or treadmills, and if you want to look at yourself in the mirror, you will have to go to the bathroom. i1uvit is built for people that want to use their bodies. Here the focus is on functional movement, and a desire to increase fitness and mental strength.
You will use equipment such as pull-up bars, rowers, rings, barbells, ropes, med balls, kettlebells etc. There is plenty of wide open space for running, jumping, squatting, lifting, climbing and throwing – moving your body and using each joint the way it is meant to be used. These movements are put in place to prepare you for anything you may have to do in everyday life and sport.
The WODs (workout of the day) are taught by a certified CrossFit Trainer and performed in a group atmosphere. The programming is designed to improve capacity in each of these fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day the programming is prepared for you. It is constantly varied with functional movements so you will never get bored. The workouts are performed at high intensity so you see the greatest benefits of the time you put in. You are in and out of the gym in an hour.
CrossFit is for everyone. You do not need to be "fit already" to join us, you just have to show up. The workouts are scaleable, so the fittest man in the world and someone that hasn’t broken a sweat in years, can be in the same class, doing the same workout together, while both being challenged. CrossFit brings about a spirit of encouragement, growth and finds strength in its community. We have built a family atmosphere where we can overcome resistance, and fight to get 1% better every day. Come be a part of the CrossFit i1uvit community!
i1uvit Launch Session:
Your i1uvit Launch Session is where you'll begin your journey with us. Launch by definition means “to start or set in motion”, and that is exactly what you will be doing! Get ready to launch yourself into your health & fitness journey with our i1uvit Launch Session!
This is a 1.5 hour personal training session with one of our amazing i1uvit coaches, where you will be coached through some foundational movements to best prepare you for success in our regular CrossFit classes. It gives us a chance to get to know where you are at as an athlete, and a chance for you to get to see what we are all about. If you are brand new to the movements, we will take the time to drill them down simply and effectively. If you have experience with the movements, we will take the time to refine and improve your current movement patterns and positions.
The first thing we will do in your Launch Session is talk about you. We want to know why you're here, and what your goals are. This is important as the more we know, the more we can help! It's also a great time to ask any questions you may have about i1uvit, and see our awesome facility.
After your Launch Session we have a special offer, a Post Launch Session Special where we offer you a one time contract deal of 4 months of Unlimited CrossFit for the price of 3. This makes the i1uvit Launch Session worth your time, both physically and financially.
What:
i1uvit Launch Session
Days:/Times
Scheduled at a mutually agreed upon time with you and an i1uvit Coach.
Time:
One 1.5 Hour Session
Investment:
$90
Post Launch Session Special: We offer a Membership Special after you complete your Launch Session: 4 months for the price of 3.
Sign-Up to Schedule an i1uvit Launch Session.
Have a friend or significant other you would like to do your Launch Session with? Let us know, and we can use the same format, but you're doing it together! Price is $75 per person for this format. Contact Us to learn more.
Try a Free Saturday Session
Our free Saturday sessions are a great way to come in and see what CrossFit i1uvit is all about. Tour our gym, experience the i1uvit culture, meet some great people and get an awesome workout.
Check out our current Saturday schedule
Sign-Up for a free Saturday session.