Oct29
Thursday, 10.29.26
11 min AMRAP: Ascending Ladders!
On DL 3, 6, 9…ascending ladder by 3’s DL (155/225)
On RMU 1, 2, 3 ascending ladder by 1’s
15 min:
Strict Press 10-8-6-4-2
*1 set of 12 Double DB alt leg SLDL after each set
11 min AMRAP: Ascending Ladders!
On DL 3, 6, 9…ascending ladder by 3’s DL (155/225)
On RMU 1, 2, 3 ascending ladder by 1’s
15 min:
Strict Press 10-8-6-4-2
*1 set of 12 Double DB alt leg SLDL after each set