Deadlift: 5 @7 5%, 3 @ 85%, 1+ @ 95%

WOD:
10 min AMRAP:
10 Clean & Jerk (95/135)
10 Front Squat (95/135)

7 min EMOM: 3-7 Strict Pull Ups

WOD:
1x through Max Reps
Rotate every 4 min:
0-4: Assault Bike Cals
4-8: T2B
8-12: Single DB Box Step Ups (35/50, 20/24)

Strict Press: 5 @ 75%, 3 @ 85%, 1+ @ 95%

WOD:
7 RFT:
5 Snatch (105/155)
20 Ab Mat Sit Ups

Repeat: Open WOD 12.4
12 min AMRAP:
150 Wall Balls (14/20, 9/10’)
90 DU
30 RMU

Back Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%

WOD:
Teams of 3:
Max Cal Row in 21 min.
Must rotate athletes every min.

Deadlift: 3 @ 70%, 3 @ 80%, 3+ @ 90%

WOD:
5 RFT:
4 BMU
9 DL (Rx: 135/205, Comp: 185/275)

10 min EMOM: (re-grip)
1 Power Snatch
1 Squat Snatch

WOD:
9 min clock:
0-3 Max Rep HSPU
3-6 Max Rep DB Strict Press (20/35)
6-9 Max Rep ABmat sit-ups 

Strict Press: 3 @ 70%, 3 @ 80%, 3+ @ 90%

WOD:
7 min Max Rep:
Double DB Burpee Box Step Overs (35/50, 20/24)

4-3-3-2 Bench Press

WOD:
Cindy: 20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

Back Squat: 3 @ 70%, 3 @ 80%, 3+ @ 90%

WOD:
7 min AMRAP:
5 Double DB Power Cleans (35/50)
5 Double DB Squat Cleans (35/50)
35 DU

Deadlift: 5 @65%, 5 @75%, 5+ @85%

WOD:
9 min AMRAP:
3 Rope Climbs
12 SA DB Devils Press (35/50)

WOD:
20 min AMRAP:
50’ HS Walk
25 Wall Ball (9/10,14/20)
1:00 Rest

Strict Press: 5 @65%, 5 @75%, 5+ @85%

WOD:
For Time:
21-15-9:
Hang Power Clean (75/115)
Push Press (75/115)

WOD:
6 RFT:
6 Strict Pull up
8 T2B
10 Burpee Box Jump Over (20/24)
12 SDLHP (65/95)

Back Squat: 5 @65%, 5 @75%, 5+ @85%

WOD:
5 Min Max Rep Clusters (95/135)