Friday, 10.08.21

WOD:
5 min AMRAP:
7 Hang Power Clean (Rx: 95/135)
7 Strict Pull Up
7 BFOB

-3 min Rest-

5 min AMRAP:
7 Hang Power Clean (Rx: 95/135)
7 Strict Pull Up
7 BFOB

5x:
10 Barbell Bent Over Row
16 Alt arm DB Curl