Sep22
Wednesday, 09.22.21
15 min to build up in the Complex:
3 Hang Power Cleans
3 Front Squat
WOD:
9 min AMRAP:
21 Hang Power Cleans (75/115)
15 Front Squat (75/115)
9 Strict Pull Ups
15 min to build up in the Complex:
3 Hang Power Cleans
3 Front Squat
WOD:
9 min AMRAP:
21 Hang Power Cleans (75/115)
15 Front Squat (75/115)
9 Strict Pull Ups