Friday, 12.24.21 - Gym is Closed - Happy Christmas Eve

Check your email for this board video, we have an at home WOD with no equipment needed:

🎄The 12 Day of CrossFit Christmas🎄
1 Run
2 Strict HSPU
3 Hollow Rocks
4 Mt. Climbers each leg
5 Walking Lunge Steps
6 Burpees
7 Air Squats
8 Push Ups
9 Sit Ups
10 Sumo Jacks
11 Hip Bridge with 1 second pause at top
12 Steamers