Thursday, 12.23.21

Back Squat: 3-3-3-3+ @ 5 = Heavy 86-97%

5x Through the Complex:
30' Single DB OH Walking Lunge Step Right (35/50)
30' Single DB OH Walking Lunge Step Left (35/50)
12 Alternating Single DB Snatch (35/50)
1 min Rest

WOD:
5 min AMRAP:
5 Strict Pull Ups
15 Squat Jumps