Dec22
Wednesday, 12.22.21
Push Press:
3-3-3-3+ Heavy
Week 4: 5 = Heavy 86-97% - Leave 20 min.
WOD:
9 min AMRAP:
10 Power Clean & Jerk (65/95)
60’ HSW (30’ down and back, 10’ sections) (Scale: 5 WW - Rx or scaled, 60’ Bear Crawl)
Push Press:
3-3-3-3+ Heavy
Week 4: 5 = Heavy 86-97% - Leave 20 min.
WOD:
9 min AMRAP:
10 Power Clean & Jerk (65/95)
60’ HSW (30’ down and back, 10’ sections) (Scale: 5 WW - Rx or scaled, 60’ Bear Crawl)