Thursday, 12.16.21

Back Squat: 7-7-7-7+ @ 3 = Moderate 66-75%

WOD:
6 min Max Rep of the following Complex:
1 Double DB Step Back Lunge R (35/50)
1 Double DB Step Back Lunge L (35/50)
1 Double SB Squat (35/50)
1 Double DB Box Step Over (35/50, 20/24)