Friday, 12.17.21

10 min EMOM 1x Through Snatch Complex:

1 Snatch Grip DL
3 Second Power Position Dip Hold
1 Power Snatch from the Power Position Hold
1 Hang Power Snatch

WOD:
12 min AMRAP:
6 RMU
9 Hang Power Snatch (75/115)
12 BFOB

Post WOD: Strict Pulling