Hang Power Snatch Work

WOD:
9 min AMRAP:
10 Hang Power Snatch (65/95)
10 SDLHP (65/95)
1/2/3… Rope Climbs

WOD:
8 min AMRAP:
20 Cal Row
20 T2B

4 min Rest

8 min AMRAP:
12 Single DB Devils Press (35/50)
12 BJO (20/24)

15 min EMOM: 1x through the Complex:
1 DL
1 Power Clean
1 Squat Clean
1 Front Squat
1 Jerk

WOD:
7 min AMRAP:
7 Clusters (65/95)
35 DU

SCHMALLS:

 Background: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

For Time:
800m Run
Then, 2 RFT:
50 Burpees
40 Pull Ups
30 Pistols
20 Kettlebell Swings (35/53)
10 HSPU
Then, 800m Run

Squat Clean 5-4-3-2-2

WOD:
8 min AMRAP:
5 Squat Cleans (105/155)
15 T2B

WOD:
For Time:
30/40 Assault Bike Cals
10 Wall Walks
40 Step Back Lunges in Front Rack (85/125)
20 Strict Pull Ups
400m Run

12-10-10-8-8 Double DB Box Step Overs

WOD:
On a running clock:
4 min Max Rep Double DB Burpee Box Step Overs (20/24, 35/50)

2 min Rest

4 min Max Rep Burpee Box Jump Overs (20/24)

10 min EMOM: 2 re-grip Power Snatch

WOD:
10 min AMRAP:
15 RMU
30 Power Snatch (75/115)

OHS 3-3-3
Front Squat 4-4-4
Back Squat 5-5-5

WOD:
3 min Max Rep: Air Squats

Double DB Strict Press 5-5-5-5-5

WOD:
8 min AMRAP:
30 DU
15 Ab Mat Sit Ups

10 min EMOM through the complex:
1 DL
2 Hang Power Cleans
2 Front Squats

WOD:
2 RFT:
35 KBS (35/53)
25 KB Goblet Squat (35/53)
15 Lateral Burpees Over the Bar

WOD:
23 min AMRAP:
10 Box Jump Overs (20/24)
10 Push Ups
10 Cals on a Machine

Back Squat 7-7-7-7

WOD:
7 min AMRAP:
3/3, 6/6, 9/9…
Thruster (65/95)
C2B

DL: Sets of 4

WOD:
5 RFT:
10 DL (155/225, Comp: 185/275)
300m Run
10 HSPU

WOD:
18 min AMRAP:
30 Wall Balls 14/20, 9/10')
30 KBS (35/53)
30 Ab Mat Sit Ups
90’ HSW