Thursday, 08.17.23

Play on 2023 CF Games Event: Age Group Gymnastics Chipper as an AMRAP:

20 min AMRAP:
48-foot Handstand Walk
30 Box Jump (20/24)
30 AMSU (Comp: GHD sit-ups)
30 Air Squats (Comp: Pistols Unbroken sets of 5 alt legs)
30 T2B
30 Air Squats (Comp: Pistols Unbroken sets of 5 alt legs)
30 AMSU (Comp: GHD sit-ups)
30 Box Jump (20/24)
48-foot Handstand Walk