Gymnastics Skills!

WOD:
9 min AMRAP:
6 Wall Walks
12 Single Arm Devils Press (35/50)

DL 5-5-5 Re-grip
Power Clean 3-3-3 Touch n Go

WOD:
2 RFT:
75 DU
25 Power Cleans 65/95, Comp: 95/135)
25 DL (65/95, Comp: 95/135)
25 T2B

Hang Squat Snatch

WOD:
For Time:
20 Hang Squat Snatch (75/115)
20 BFOB
15 Hang Squat Snatch (75/115)
15 BFOB
10 Hang Squat Snatch (75/115)
10 BFOB
5 Hang Squat Snatch (75/115)
5 BFOB

7 min AMRAP:
15 SDLHP (65/95)
10 HSPU (Comp: Deficit Kipping)

-3 min Rest-

7 min AMRAP:
15 SDLHP (65/95)
15 Box Jumps (20/24)

Front Squat 10-8-6-5-4

WOD:
10 min AMRAP:
15 Front Squat (95/135)
2 RC (Comp: Legless)

TGU 5x 2 R/2 L

Push Press 5-5-4-4-3-3 (Leave 15 min)

7 min Max Cals

Open WOD 14.4

14 min AMRAP:
60 Cal Row
50 T2B
40 WB (14/20, 9/10)
30 Cleans (95/135)
20 RMU (Scale: C2B, Pull Ups, Recline Pulls)

8 min EMOM: 3 Thrusters

WOD:
10 RFT:
8 Thrusters (65/95)
8 Bar Facing Over Burpees

10 min EMOM: 2 Re-grip Squat Snatch

WOD:
15 min AMRAP:
5 Squat Snatch (95/135)
5 RMU
35 WB (14/20, 9/10’)
35 DU

DL: 10-10-5-5-10-10

WOD:
For Time:
21-15-9:
DL (155/225)
Burpee BJO (20/24)

5 working sets of SETS of 4x through complex w/Double DBs:
1x through the Complex is:
1 Hang Power Clean
1 Step Back Lunge R
1 Step Back Lunge L
1 Thruster

WOD:
9 min AMRAP:
60’ Double DB Walking Lunge Steps (35/50)
14 HSPU (Comp: Strict)

20 min AMRAP:
100 KBS (35/53)
50 T2B
50 Ab Mat Sit Ups
800m Run

Post:
4-5x: 90’ Double DB or KB Farmer Carry
Rest 60-90 seconds between sets

15 min to work up in load on the complex:
1 Squat Clean
1 Front Squat
2 S2OH

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1:
C2B
Squat Clean & S2OH (75/115)

Back Squat 10-8-6-4-4-4

WOD:
5 RFT:
25 WB (14/20, 9/10’)
200m Run

10 min EMOM: 3 Tng Power Snatch

Open WOD 11.1
10 min AMRAP:
30 DU
15 Power Snatches (55/75)