15 min work up in Power Clean & Jerk Triples

WOD:
For Time:
21-15-9:
Power Clean & S2OH
C2B

Front Squat 5-5-5-5

WOD:
4 RFT:
15 Double DB Front Squat (35/50)
10 Burpee BJO (20/24)
55 DU

15 min work up in Squat Snatch regrip doubles.

WOD:
27 min E3MOM:
3 Regrip Squat Snatch
Max Cals on Machine

6-5-4-3-2-1 Hang Power Snatch

WOD:
5 RFT:
12 Hang Power Snatch (65/95)
10 C2B
8 Bar Facing Over Burpees

3-3-3-3 Power Clean TnG
5-5-5-5 DL

WOD:
7 min AMRAP:
3/3, 6/6, 9/9…
Box Jump Over (20/24)
Power Clean (95/135)
DL (95/135)

5x for Quality:
10 Strict Pull Ups

RIGHT INTO:
10 SHSPU

1:30 Rest

15 min AMRAP:
21 Thrusters (65/95)
600m Run

Squat Clean 5-4-3-2-2-1-1 Squat Clean & Jerk

WOD:
For Time:
Partner Elizabeth
21-15-9-15-21
Squat Cleans (95/135)
Ring Dips (Parallette Dips, Box Dips, Push Ups)

You Go/I Go - 1 partner working at a time.

WOD:
For Time:
15 Double DB Devils Press (35/50)
15 Double Clusters (35/50)
15 Double DB Box Step Overs (35/50, 20/24)
20 Single DB Devils Press (35/50)
20 Single DB Clusters (35/50)
20 Single DB Box Step Overs (35/50, 20/24)
25 Lateral Burpee Over DB
25 Air Squats
25 Box Jump Overs (20/24)

12 min: Power Snatch Triples
12 min: OHS Triples

WOD:
7 min AMRAP:
8 HSPU
9 Power Snatch (55/75)
10 OHS (55/75)

8 min EMOM: 2-5 Muscle Up

WOD:
5 Rounds for Max Reps:
1 min Max Cal Row
1 min Max Strict Pull Ups
1 min Max DU
1 min Rest

5-4-3-2-2-1-1 Jerk

WOD:
For Time:
40 Power Cleans (85/125, Comp: 105/155)
40 S2OH (85/125, Comp: 105/155)

**Every time you break you have 4 Bar Facing Over Burpees.

8-6-4-4-2-2 Back Squat

WOD:
12 min AMRAP:
18 T2B
18 Single DB Hang Clean & Jerk (35/50)
60’ Single DB OH Walking Lunge (35/50)

15 min build up in Complex:
1 DL
1 Hang Power Clean
1 Hang Squat Clean
1 FS
2 S2OH

WOD:
5 min AMRAP:
5 DL (95/135)
4 Hang Power Cleans (95/135)
3 Hang Squat Cleans (95/135)
2 Front Squats (95/135)
1 S2OH (95/135)

-3 min: Change Load-

5 min AMRAP:
5 DL (65/95)
4 Hang Power Cleans (65/95)
3 Hang Squat Cleans (65/95)
2 Front Squats (65/95)
1 S2OH (65/95)

WOD:
8 min EMOM:
20 DU
IRT: Max Rep RMU

- 2 min Rest-

8 min EMOM:
20 DU
IRT: Max Double DB Step Back Lunges 35/50

-2 min Rest-

8 min EMOM:
8/10 Cal Row
IRT: Max Rep T2B

HALF HERO WOD: Collin

3 RFT:
400m Single DB Carry (35/50)
12 Push Press (Rx: 65/95, Comp: 75/115)
12 Box Jump (20/24)
12 SDLHP (Rx: 65/95, Comp: 75/115)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancée Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. The “Collin” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, November 21, 2010 (101121).