Wednesday, 01.31.24

4 min Max Rep on each movement:
Double DB Squat Cleans (35/50)
HSW (5' = 1 rep)
Single DB Snatch (35/50)
DU

12 min EMOM: (3x through)
1 min Single Heavy KB or DB Carry L
1 min Single Heavy KB or DB Carry R
1 min Plank Hold
Rest