Feb09
Friday, 02.09.24
Almost 16.4
13 min AMRAP:
55 Deadlifts (155/225)
55 Double DB Squats (35/50)
55 Box Jump Overs (20/24)
55 HSPU
REST 3 MIN
For Time:
10 HSPU
10 BJO (20/24)
10 Double DB Squats (35/50)
10 DL (155/225)
Almost 16.4
13 min AMRAP:
55 Deadlifts (155/225)
55 Double DB Squats (35/50)
55 Box Jump Overs (20/24)
55 HSPU
REST 3 MIN
For Time:
10 HSPU
10 BJO (20/24)
10 Double DB Squats (35/50)
10 DL (155/225)