i1uvit Twist on Indy Event “Endure”:

Partner WOD (you go/I go):
For Time:
200m Double DB Carry (35s/50s)
40 Parallette Facing Over Burpees
220 (F/F) 250 (M/F) 280 (M/M) Cal Row
40 Parallette Facing Over Burpees
200m Double DB Carry (35s/50s)

i1uvit Twist on Indy Event “Reverse Handstand Fran”:
For Time:
9-15-21
Thrusters (80/115)
25-50-75 Foot HSW

Post: Strict Press 5-5-5-5-5

i1uvit Twist on Indy Event “Speed Chipper”:
For Time:
8 50’ Shuttle Runs
16 Snatches (Rx: 95/135, Comp: 120/175)
36 C2B
10 50’ Shuttle Runs
36 C2B
16 Snatches (Rx: 95/135, Comp: 120/175)
8 50’ Shuttle Runs

i1uvit Twist on Team Event 4:
For Time:
600m Run
10 RMU
50’ HSW
10 C&J (Rx: 105/155, Comp: 145/205)
50’ HSW

i1uvit Twist on Team Event 6:
2 RFT:
24 HSPU
12 OHS (Rx: 65/95, Comp: 95/135)
12 BMU
12 OHS (Rx: 65/95, Comp: 95/135)

Post WOD:
Additional Core Work

i1uvit Twist on Indy Event 5:
For Time:
0-3 min: Max Cals on Assault Bike
IRT:
30 T2B
50 Single Alt. DB Snatch (Rx: 35/50, Comp: 50/70)
30 T2B
20 BBJO (20/24)

i1uvit Twist on Indy Event 3:
10 RFT:
1 Rope Climb (Comp: Legless)
Down and back to end of Building

Indy Event 1: Barbell Complex
12 min E4MOM:
Barbell Complex:
3 Cleans
2 Squats
1 Jerk

5 min: Max Rep MBSC (14/20)

Split Jerk 3-3-3-3

WOD:
2 RFT:
30 HSPU
35 T2B
40 KBS (35/53)
45 Walking Lunge Steps

18 min RMU Skill Work

WOD:
9 min AMRAP:
3 RMU
5 Power Snatch (Rx: 75/115, Comp: 105/155)
7 Bar Facing Over Burpee

5x8 Double DB Thrusters

WOD:
10 min AMRAP:
8 Double DB Box Step Overs (35/53, 20/24)
8 Double DB Hang Power Clean (35/50)
8 Double DB Thrusters (35/50)
20 Box Step Overs (20/24)

15 min work up in Complex Load:
5 DL
3 Power Cleans

On 12 min clock:
In Teams of 2:
0-8 min Max Cal Row
8-12 min Max Rep Power Clean (95/135)

Memorial Day - Holiday Schedule
One 10 AM Class ONLY (10 am - 11:30 am)

HERO WOD: MURPH

For Time:
1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
1 Mile Run

*If your fitness supports it, wear a vest or body armor.

---

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

10 min EMOM:
1-5 Athlete Choice: Upper Body Pulling

15 min EMOM:
5-7 SHSPU
5-7 SPU
5-7 SRD

5 min EMOM:
5-10 T2B
IRT: Max Rep Ab Mat Sit Ups

7 min EMOM 2 Squat Snatch - Re-gip Doubles
7 min EMOM: 2 Squat Clean & Jerk - Re-gip Doubles

6 min: Max Rep KBS (35/53)

*Every time you break you have 6 Burpees