Feb29
Thursday, 02.29.24
For Execution on a Running Clock:
5 min Medium Pace
2 min Rest
4 min: :30 Hard :30 Rec
4 min: :15 sprint :45 Rec
5 min Easy
For Execution on a Running Clock:
5 min Medium Pace
2 min Rest
4 min: :30 Hard :30 Rec
4 min: :15 sprint :45 Rec
5 min Easy