Feb15
Thursday, 02.15.24
6-5-4-4-4-4 Re-grip DL - WITH control negative back to ground.
Machine Work: Pick your machine.
13 min Clock:
10 min EMOM:
:20 Sprint
:40 Recovery
Right into:
10-13 in clock: 3 min Max Sustainable Pace
6-5-4-4-4-4 Re-grip DL - WITH control negative back to ground.
Machine Work: Pick your machine.
13 min Clock:
10 min EMOM:
:20 Sprint
:40 Recovery
Right into:
10-13 in clock: 3 min Max Sustainable Pace