Oct24
Tuesday, 10.24.23
5-5-5-5 TnG Power Snatch
4-4-4-4 Hang Squat Snatch
3-3-3-3 Re-grip Snatch Pulls
5 min Max Rep:
Single Arm DB Snatch 10 R/10 L (35/50)
**Every time you break on the DB complete: 10 Push Ups (Comp: 5 SHSPU)
5-5-5-5 TnG Power Snatch
4-4-4-4 Hang Squat Snatch
3-3-3-3 Re-grip Snatch Pulls
5 min Max Rep:
Single Arm DB Snatch 10 R/10 L (35/50)
**Every time you break on the DB complete: 10 Push Ups (Comp: 5 SHSPU)