Friday, 10.13.23

EMOM: 10 min
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

15 AMRAP:
15 Front Squat (Rx: 65/95, Comp: 75/115)
15 S2OH (Rx: 65/95, Comp: 75/115)
15 BFOB
1 min Rest