Tuesday, 08.22.23

For Time:
10-8-6-4-2 SHSPU
50-40-30-20-10 Box Step Ups (20/24)

Post WOD:
5 min For Quality:
3 WW
10 Unbroken Strict Press
-2 min rest-
5 min For Quality:
10 Push Up Position DB Drags
10 Hollow Rocks