Thursday, 08.24.23

Pick a Bike, Rower or Skier:
1x Through:
:45 sec moderate, rest 15sec
1:30 moderate, rest 30 sec
2:15 moderate, rest 45 sec
3 min moderate, rest 60 sec

right into:

10x Through::
:30 repeatable fast pace
:15 Rest
Finish with: 2:30 easy cooldown

15 min For Quality
10 Double DB Curl to Press
10 Double DB Bent Over Row
10 Single DB Tricep Ext
10 Flutter Kicks
10 Scissor Kicks
10 Vups/Tuck Ups
30 Superman Swimmers