WOD Archive

Aug14

Monday, 08.14.23

Front Squat: 5-4-3-2-2-2

Play on 2023 CF Games Event: The Ski-Bag Re-Mix - AKA: The Rope-Bar
For Time:
100 DU (150 SU)
30 Front Squats (Rx: 75/115, Comp: 105/155, Games: 125/200)
100 DU (150 SU)
20 Front Squats (Rx: 75/115, Comp: 105/155, Games: 125/200)