Tuesday, 08.15.23

Pick One:
Helen:
3 RFT:
400m Run
21 KBS (35/53)
12 Pull Ups

OR:

Helena:
3 RFT:
400m Run
12 BMU
21 DB Snatch (35/50)

Post: Superset:
DL: 15-12-9-6
SHSPU: 15-12-9-6