Friday, 08.11.23

For Time:
75 WB (14/20, 9/10’, Comp: 10/11’)
15 RMU
75 Single DB Walking Lunge Steps (35/50)
15 RMU

15 min for Quality:
4 Sandbag Clean
Single DB Strict Press 10 R/10 L
10 SPU
:15-:30 sec Parallette or Ring L-hold