W.O.D:

- 2000 m row - 30 S2OH (95/135) - 1 mile run

"Open W.O.D. 11.5"

20 minute AMRAP

- 5 clean (100/145) - 10 T2B - 15 Wall ball (14/20)

Snatch 8 min 3 rep EMOM (TNG)

 

W.O.D.

30-20-10

- OH walking lunge 65/95 - OHS 65/95

W.O.D.

2 rounds for time

- 1000m row

- 20 Box jump 20/24

- 20 Kb swing 35/53

- 15 Box jump 20/24

- 15 Kb swing 35/53

W.O.D.

10 rounds

- 2 min to run 200m

- Max rep DU in remaining time

1 min rest

2 power cleans 3 jerks: 1@50%, 1@60%, 1-1-1@70%

W.O.D. - 10 min AMRAP

- 30 power clean 55/95

- 30 power clean 85/155

- 30 power clean 115/185

- 30 power clean 135/225 (max reps if you reach)

W.O.D. - "Angie"

- 100 Pull-ups

- 100 Hand release push-ups

- 100 ABMAT sit-ups

- 100 Air squats

Snatch 2@60%, 2@70%, 2-2-2@80% W.O.D: - 10 min AMRAP - 30 DU - 15 Snatch (55/75)

No Classes - Gym is closed today! We are thankful for all of our CrossFit i1uVit family and friends. May you have a joyous day today!

Note: there is only one class today and that's at 10:30am. W.O.D. - "Feast on this Beast" Details are a surprise, so you will have to show up to know what the W.O.D. is.

There are only four classes today - 09:30am, 10:30am, 5:00pm and 6:00pm

 

Press - 6-6-6-6-6+ @ 65%

 

W.O.D.

- 100 Thrusters (70/100)

- 4 burpees at the top of every minute

15 minute time cap

Strict Pull-ups - 10-8-6-4-2-1-1-1

 WOD - Chipper

- 50 cal row

- 50 T2B

- 150 DU

- 50 KB swing (RX 35/53) (Comp 53/70)

 

W.O.D.

3 rounds of max rep (1 min on 1 min off) - Back Squat (95/135) - Muscle up - Box jump (24/30) - Push Press (75/115)

Dead Lift 8-8-8-8+ @60%

WOD - 10 min AMRAP

- 5 S2OH (75/115) - 10 DL (75/115) - 15 Pull-ups

WOD

"The Chief" 5 Rounds: (3 minute max rep each round) - 3 power cleans (95/135) - 6 hr push up - 9 air squat 1 min rest