Wednesday, 11/27/13 - CrossFit i1uVit W.O.D.

There are only four classes today - 09:30am, 10:30am, 5:00pm and 6:00pm

Press - 6-6-6-6-6+ @ 65%

W.O.D.

- 100 Thrusters (70/100)

- 4 burpees at the top of every minute

15 minute time cap