7 min AMRAP

- 15 Box jumps (20/24)

- 8 Thrusters (75/115)

W.O.D. - Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

- 60-calorie row - 50 toes-to-bars

- 40 wall-ball shots, (men - 20 lb. to 10-foot target, women - 14 lb. to 9-foot target)

- 30 cleans, (135 / 95) - 20 muscle-ups

Teams of 4, run four 4x400 with a running clock

(same as Taranis qualifiers)

W.O.D. - 3 Rounds for Time

- 30 Burpees

- 15 S2OH (95/135)

W.O.D. Alternating DU and Pull-Ups:

DU - 100-80-60-40-20

Pull Ups - 25-20-15-10-5

W.O.D. - Open 14.3

8 minute AMRAP: - 10 deadlifts, 135 / 95 lb. - 15 box jumps, 24 / 20 inch - 15 deadlifts, 185 / 135 lb. - 15 box jumps, 24 / 20 inch - 20 deadlifts, 225 / 155 lb. - 15 box jumps, 24 / 20 inch - 25 deadlifts, 275 / 185 lb. - 15 box jumps, 24 / 20 inch - 30 deadlifts, 315 / 205 lb. - 15 box jumps, 24 / 20 inch - 35 deadlifts, 365 / 225 lb. - 15 box jumps, 24 / 20 inch

W.O.D.

- 5 min to row max meters RIGHT INTO

- 1 mile run for time

(Score is meters/mile time - Mile time begins at 5:00 on the clock)

W.O.D. - 5 min AMRAP:

- 20 Wall balls (14/20)

- 20 T2B

2 min rest, THEN

4 min AMRAP:

- 15 Wall Balls

- 15 T2B

1 min rest, THEN

3 min AMRAP:

- 10 Wall balls

- 10 T2B

W.O.D. - 5 RFT

- 9 Power Clean (115/165)

- 50 DU

W.O.D. - "TABATA"

1. Air Squat/Alternating Pistols

2. Ab mat sit ups

3. HR push ups/Heavy KB Swing (70/53 53/35)

    * Score is total reps for all mvmts in all rounds

W.O.D. - 14.2

For as long as possible finish two rounds in 3 minutes. Must wait until 3 minutes up to start next round. From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups Etc., following same pattern

W.O.D.

Just Show Up    :-)

W.O.D.

21-15-9

- HSPU

- Box Jumps (Rx 20/24, Comp 24/30)