WOD Archive

Jul14

Tuesday, 07/15/14 - CrossFit i1uvit W.O.D.

W.O.D.

- 100 air squat
- 50 DU
- 60 Wall Ball 20/14
- 50 DU
- 30 Goblet Squat 35/53
- 50 Du
- 20 Pistols
Jul13

Monday, 07/14/14 - CrossFit i1uvit WOD

WOD

15 min AMRAP
- 8 DL RX (155/225) Comp 205/315
- 10 bar over burpee
- 12 Box jumps (20/24)
Jul10

Friday, 07/11/14 - CrossFit i1uvit W.O.D.

Heavy 3 rep touch-n-go power clean (10 min EMOM)

rest 1 min

45 T2B "AFAP"

Jul09

Thursday, 07/10/14 - CrossFit i1uvit W.O.D.

W.O.D.

3 rounds of 1 min on 1 min off
- Cal row
- Rope climb ( 1 legless = 10 reps, 1 rope climb = 5 reps, scale is anchored rope climb and it only counts as 1 rep)
- HSPU
- Pistol (scale is walking lunge steps.  There will be a “comp” option that is weighted (35/53 )
Jul08

Wednesday, 07/09/14 - CrossFit i1uvit W.O.D.

OHS 10-8-6-4-4-4-4-4 ( 90 sec rest between the 4’s )

W.O.D.

6 min AMRAP - 8 OHS (95/135) - 30 DUs

Jul07

Tuesday, 07/08/14 - CrossFit i1uvit W.O.D.

W. O. D. - 21 Burpees - 21 C2B - 15  Burpees - 15 Bar MU's - 9  Burpees - 9 Ring MU's with 1 extra dip at top. *20 min time cap
Jul06

Monday, 07/07/14 - CrossFit i1uvit W.O.D.

W.O.D. - "Chipper"for-taysen

- 25 Deadlift (65/95), (Comp 95/135)
- 25 Hang power clean (65/95), (Comp 95/135)
- 25 Front squat (65/95), (Comp 95/135)
- 25 S2OH (65/95), (Comp 95/135)
13 min cap!!
Jul02

Thursday, 07/03/14 - CrossFit i1uvit W.O.D.

W.O.D.

13 min AMRAP
- 5 Squat snatch (95/135)
- 7 C2B
- 7 Ring Dips (narrow box push ups)

Jul01

Wednesday, 07/02/14 - CrossFit i1uvit WOD

20 minutes of running techniquerunning

4x200m Sprint (2 each direction)
Rest as needed
Jun30

Tuesday, 07/01/14 - CrossFit i1uvit W.O.D.

8x6 Push Press (from ground). Increasing weight

 

W.O.D.

3 RFT:
- 25 T2B
- 27 WB (14/20)  -  (Comp ladies to 10' line)
 
Jun29

Monday, 06/30/14 - CrossFit i1uvit W.O.D.

whiskey throttle10 min to work to heavy load of this complex: Touch n' Go: Power Clean, Hang Squat Clean, Squat Clean

8 min EMOM of Complex at heavy load

1 min rest
THEN
6 min Max Reps (running clock):
- Odd Minutes: Bar facing burpees
- Even Minutes: KB Swing (35/53)
Jun26

Friday, 06/27/14 - CrossFit i1uvit W.O.D.

W.O.D.
12 min heavy 3 rep front squat EMOM off the ground
- Rest 1 min
- 3 min max rep T2B
- Rest 1 min
- 3 min max rep Air Squat
Jun25

Thursday, 06/26/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5139" align="alignright" width="303"]Rob Hughes on Washington Coast.  Photo credit Debbie Hughes - All Rights Reserved Rob Hughes on Washington Coast. Photo credit Debbie Hughes - All Rights Reserved[/caption]

20 min AMRAP

- 5 Thruster (65/95) - 7 Hang power clean (65/95) - 10 Sumo deadlift high-pull

Jun24

Wednesday, 06/25/14 - CrossFit i1uvit W.O.D.

W.O.D.a-tonya-hickman-believe

“Come in and sweat"  :-)

Jun23

Tuesday, 06/24/14 - CrossFit i1uvit W.O.D.

W.O.D.

8 RFT
- 3 Strict pull-up - 4 C2B pull-up - 5 Pull-up - 3 Strict press (65/95) - 4 Push press (65/95) - 5 Push jerk (65/95)
12 min cap
<<  181 182 183 184 185 [186187 188 189 190  >>