Partner WOD: You Go/I Go
100 Cal Row
100 HSPU
100 Pull Up (Comp: C2B)
100 Burpee Box Jump Overs (20/24)

Partner WOD: You Go/I Go
On 25 min Clock:
200 Cal Row
200 KB Swings (35/53)
250 DU
Max rep Ab Mat Sit Ups in remaining time

TEAM WOD:
40 minutes: Max Meter Row in Teams of 3

Partner WOD: You Go/I GO
For Time:
2000m Row
50 DL (155/225)
50 HSPU (Comp: Strict)
50 DL (155/225)
200 DU

Partner WOD:
In Teams of 3:
24 min AMRAP:
Max Cal Row
Max Distance HSW
200m KB Carry (35/53)

TEAM WOD:
In Teams of 3 - on a 15 minute running clock:

0-12 min max reps:
Cal Row
DB Thrusters (35/50)
T2B

Then:
12 - 15 min: 3 min max rep Synchro Burpees

Partner WOD:
In teams of 2:

20 min max distance Assault Bike

*You go/I go, one partner working at a time.

19.1 WOD Release at 5 PM

WOD:
In Teams of 3:
40 minutes: Max Distance Row in Meters

Partner WOD:
1 working at a time, you go/I go

For Time:
400’ Walking Lunges with Plate OH (25/45)
200 Ab Mat Sit Ups
200 Wall Balls (14/20, 9/10')
100 T2B

Partner WOD
Both partners working at the same time:

6 min Max Rep:
WB (14/20, 9/10')
ABMat situps

-3 min rest-

6 min Max Rep:
Cal Row
Hang Power Snatch (65/95)

Partner WOD:
Teams of 3:
4500m Row (Must switch every 500m on Rower)
Max rep Bar Facing Over Burprees
Max rep S2OH (Rx: 65/95, Comp: 95/135)

Partner WOD: You Go/I Go
3200m Run
240' Handstand Walk
3200m Run

Partner WOD:
On 15 min running clock:

5 min Max Rep HSPU - Parter must be doing a Rig Hang for HSPU reps to count

5 min Max Rep DB Snatch 35/50 - Partner must be doing a locked OH Barbell Hold 35/45 for reps to count

5 min Max Rep Thrusters 65/95 - Partner must be doing a Plank for reps to count

WOD:
Partner Triple 3’s:
3000m Row
300 DU
3 Mile Run