Overhead Squat 12-10-8-6-5-5-5-5-5

W.O.D.

6 Min As Many Reps for Time

- DU Ladder: increase by 5 reps (Singles increase by 10 reps)

W.O.D.

5RFT

- 10 HSPU

- 15 DL (95/135)

- 20 WB (20/14)

C&J Ladder (men increase by 10#, women increase by 5#)

W.O.D. - For time:

- 800m Run

- 30 Burpees

W.O.D. - Partner Chipper

- 110 HR push ups (Comp: 60 Ring Dips)

- 140 Pull Ups

- 170 KB Swing (35/53)

- 200 DU

Snatch Ladder (men increase by 10#, women increase by 5#)

W.O.D.

For time:

- 800m Row

- 30 Box Jump (Rx: 20/24, Comp: 30/36)

12-10-8-6-5-5-5-5-5-5

Front Squat

W.O.D.

6 minute AMRAP

- 10 KB walking lunge steps (53/35)

- 10 T2B

 

W.O.D. - Max Reps

3 minute rest between each set of Max Reps

- HSPU

- T2B

- WB 14/20

- Pull Ups

- KB Swing 35/53, 53/70

- DU

Back Squat: 12-10-8-6-5-5-5-5-5-5

For time: 1000m Row

3 minutes to run 400m and in remaining time max rep snatch (65/95)

1 min rest

3 minutes to run 400m and in remaining time max rep snatch (65/95)

1 min rest

3 minutes to run 400m and in remaining time max rep snatch (65/95)

16 min AMRAP - 15 air squats (comp: 10 Alt pistols) - 10 pull ups - 50 DU

W.O.D.

- 10 min EMOM 3 reps DL 1 min rest - 10 min EMOM 3 reps strict press 1 min rest - 5 min AMRAP Burpee/Box Jump (20/24)

CrossFit Games Open 14.5

MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: - 95-lb. thrusters - Burpees

WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: - 65-lb. thrusters - Burpees

W.O.D.

Teams of 3: For 18 min

- Each person row 1 min

- Transition every minute

Score: Cumulative meters rowed

W.O.D.

3 Rounds for Time:

- 15 Snatch (95/135)

- 15 C2B

W.O.D.

25 Burpee buy-in

Annie:

50-40-30-20-10

- DU

- Ab Mat Sit Up

25 Burpee buy-out