WOD Archive

Apr12

Monday, 04/14/14 - CrossFit i1uVit W.O.D.

10013280_10201819708163467_313331648_nOverhead Squat 12-10-8-6-5-5-5-5-5

W.O.D.

6 Min As Many Reps for Time
- DU Ladder: increase by 5 reps (Singles increase by 10 reps)