"Nutts" - For time:
- 10 Handstand push-ups
- 250 pound Deadlift, 15 reps
- 25 Box jumps, 30 inch box
- 50 Pull-ups
- 100 Wallball shots, 20 pounds, 10'
- 200 Double-unders
- Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Happy Halloween!
"Best W.O.D. in your costume contest!"
WOD: “Trick, you’re in for a treat!”
Teams of 3 - 13 min AMRAP:
- 13 Burpees
- 350m Row
- Bear Crawl forwards down and backwards back
*One person at each station, cannot rotate until each person completes the station they are on.
Team "Size Matters" took 2nd place @ Taranis Challenge 2013 - 11/1-3[/caption]
