Monday, 11/9/15 - W.O.D.

STRENGTH:

18 min to build to heavy 3 rep touch n' go Power Clean

15 min to front squat (out of rack) 8-6-4-2-continue hitting doubles til time is up (increasing load)

W.O.D.

5 min AMRAP

1 WB (14/20)

1 Burpee

2 WB

2 Burpees

3 WB

....