Friday, 10/30/15 - Strength & W.O.D.

Strength:

6-5-4-3-2-2-1-1 Strict Pull Up - add weight if you can

W.O.D.

8 min AMRAP:

- 8 T2B

- 8 Burpee Box Jump Over (20/24)

rest 1 min

- 800m Run

*2 scores: AMRAP and 800m run time