Jan05
Wednesday, 01.06.16 - WOD
5 RFT:
10 DL (Rx: 155/225, Comp: 205/315)
15 Box Jumps (20/24)
After:
3-3-3-3 of DL
+ 3 max height box jump attempts between each set
5 RFT:
10 DL (Rx: 155/225, Comp: 205/315)
15 Box Jumps (20/24)
After:
3-3-3-3 of DL
+ 3 max height box jump attempts between each set