STRENGTH:
Strict Press 10-8-5-5-3

5 RFT:
7 Power Cleans (95/135)
7 Bar Over Facing Burpees
7 Push Press (95/153) 

Optional: 20 HSPU for time once the WOD is completed.

Open WOD:
15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (125/185)
6 handstand push-ups
3 cleans (125/185)
9 handstand push-ups
3 cleans (125/185)
12 handstand push-ups
6 cleans (125/185)
15 handstand push-ups
6 cleans (125/185)
18 handstand push-ups
6 cleans (125/185)
21 handstand push-ups
9 cleans (125/185)
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

After the WOD:
2-2-2-2 Touch n' Go Power Cleans
3-5 Handstand negatives between each set of cleans

STRENGTH:
4-3-2-1 Weighted Strict Pull Ups

MAX-REP:
2 Max Rep Sets of Strict Pull Ups (not weighted)
1 set Max Rep C2B
1 set Max Rep Pull Ups
*2 min rest between all sets 

8 min AMRAP:
50 DU
15 T2B

STRENGTH:
18 min to find a 1 Rep Max Front Squat
18 min to find a 1 Rep Max Push Press

MAX-REP:
3 min Max Rep Clusters (95/135)

Partner WOD:
You Go/I Go
For Time:
150 Cal Row
125 KB Swings (35/53)
100 Snatches (55/75)
75 V-Ups
800m Run (For the run, you do it with your partner - both run 800m together at the same time)

Open WOD:
11.4
10 min AMRAP:
60 Bar Over Facing Burpees
30 Overhead Squats (90/120)
10 Ring MU (Scale: Bar MU, C2B) 

Open WOD:
14.5
For Time:
21-18-15-12-9-6-3
Thrusters (65/95)
Bar Facing Over Burpees

For Time:
21-15-9
T2B
AbMat Sit Ups
*At the top of each minute Run 100m

Optional: After you complete the WOD do 3x20 GHD Sit Ups

STRENGTH:
15 min to establish your 1 Rep Max Deadlift 

Then load a barbell with 50% of your 1 RM DL from today.

For Time:
15 Cleans

Rest 4 min

For Time:
12 Cleans

Rest 3 min

For Time:
9 Cleans 

Score: 1 RM DL, and time for each set of cleans

For Time:
60 Pull Ups (Comp: C2B)
40 Pistols
20 HSPU (Comp: Strict)
5 Rope Climbs (Comp: Legless, Scale: 10 Recline Pulls)

*20 min TC

STRENGTH:
Snatch: 4x3 @ 75%
focus on speed Snatch Grip DL through triple extension

4x4 @100%
Re-grip for each rep, but should be QUICK Overhead Squat

4x5 @ 90%
out of the rack

*all working percentages are off of 1 RM Snatch

Max Reps:
4 min of DU

Open WOD:
15.3
14 min AMRAP
7 Ring Muscle Ups (Scale: 7 Bar MU, 14 C2B)
50 WB (14/20)
100 DU (300 singles)

18 min AMRAP:
400m KB Run (35/53)
20 T2B
10 Push Press (Rx: 75/115) (Comp: 115/165)

5 RFT:
10 DL (Rx: 155/225, Comp: 205/315)
15 Box Jumps (20/24)

After:
3-3-3-3 of DL
+ 3 max height box jump attempts between each set

For Time:
2,500m Row

STRENGTH:
8-6-4-2-2-2-2
Strict Pull Ups
Ring Dips