STRENGTH:
Deadlift:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

Strict Press:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD
For Time: 21-15-9

- Deadlifts (Rx: 155/225, Comp: 185/275)
- Box Jumps (20/24)

10 min AMRAP:

- 3 Power Snatch (75/115)
- 6 Squat Snatch (75/115)
- 9 Overhead Squat (75/115)
- 12 T2B

In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Burpees

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.

HERO WOD: Taylor

4 RFT:
- 400m Run
- 5 Burpee Ring MU

After WOD:
4 sets of 3-5 strict pull ups

---

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

STRENGTH:
Back Squat:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD
For Time:

- 60 DU
- 45 WB (14/20)
- 30 Thrusters (65/95)
- 15 HSPU

Rest 4 min

- 60 DU
- 45 WB (14/20)
- 30 Thrusters (65/95)
- 15 HSPU

STRENGTH:
Deadlift:
6 min to work up to 75%, 5 @ 75%, 3 @ 85%, 1+ @ 95%

Strict Press:
5 min to work up to 75%, 5 @ 75%, 3 @ 85%, 1+ @ 95%

W.O.D.
7 min Max Rep:
Ring Muscle Ups

For Time:
15-10-5
- Power Clean (105/155)
- HSPU

5 min Rest

For Time:
15-10-5
- Hang Power Clean (105/155)
- Ring Dip

Power Snatch - touch n' go
11 reps
1 min rest
9 reps
1 min rest
7 reps
1 min rest
5 reps
1 min rest
3 reps

W.O.D.
3 RFT:
- 50 DU
- 8 KB G2OH with Right Arm (35/53)
- 8 KB OH Walking Lunges with Right Arm (35/53)
- 50 DU
- 8 KB G2OH with Left Arm (35/53)
- 8 KB OH Walking Lunges with Left Arm (35/53)

30 min AMRAP:
- 10 Bar over facing burpees
- 10 T2B
- 5 S2OH (125/185)
- 5 Strict Pull Ups
- 1 min Rest

STRENGTH:
Back Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%

For Time:
- 15 Squat Cleans (95/135)
- 200m Run
- 12 Squat Cleans (95/135)
- 200m Run
- 9 Squat Cleans (95/135)
- 200m Run
- 6 Squat Cleans (95/135)
- 200m Run
- 3 Squat Cleans (95/135)
- 200m Run

*15min TC

STRENGTH:
Deadlift:
5 min to work up to 70%, 3 @ 70%, 3 @ 80%, 3+ @ 90%

Strict Press:
5 min to work up to 70%, 3 @ 70%, 3 @ 80%, 3+ @ 90%

8 min AMRAP: 3/3, 6/6, 9/9...
- Power Clean (75/115)
- S2OH (75/115)

22 min AMRAP:
- 6 Thrusters (95/135)
- 16 Pull Ups
- 16 Box Step Ups with KB (20/24) (35/53)
- 16 KB Swings (35/53)

10 min 2 rep EMOM of Snatch


W.O.D.
For Time:

- 60 Cal Row
- 30 T2B
- 15 Snatch (95/135)

15 min running clock: 3 min at each station: :30 work/:30 rest

- Bar MU (scale: Kipping C2B)
- Handstand Walk
- 15m Shuttle Runs
- Strict Pull Ups
- Burpees

*1 total score of all reps completed for all movements

STRENGTH:
Back Squat:
5 min to work up to 70%, 3 @ 70%, 3 @ 80%, 3+ @ 90%

W.O.D.
Every :30 seconds for 4 min: Power Snatch 55/75 (Rx: 5 reps, Comp: 7 reps)
From minute 4:00-5:00 Rest
@ 5 min mark 1 max unbroken set