Tuesday, 04.17.18 - Strength + WOD

STRENGTH:
3-3-3-3 Power Clean

WOD:
10 min max reps of the DB Complex:

1 Push-up
1 Right arm push up position row
1 Push- up
1 Left arm push-up position row
1 Double arm DB snatch
1 Stationary Front Rack Lunge Step Right Leg
1 Stationary Front Rack Lunge Step Left Leg
1 Thruster