Dec20
Wednesday, 12.20.17 - Strength + WOD
STRENGTH:
Overhead Squat: 3-2-2-1-1
Snatch Grip DL 3-3-3-3-3
WOD:
5 min Max Rep:
Squat Snatch (Rx: 65/95, Comp: 105/155)
STRENGTH:
Overhead Squat: 3-2-2-1-1
Snatch Grip DL 3-3-3-3-3
WOD:
5 min Max Rep:
Squat Snatch (Rx: 65/95, Comp: 105/155)