Dec15
Friday, 12.15.17 - Strength + WOD
STRENGTH:
Front Squat 3-3-3-3-3
WOD:
12 min AMRAP:
15 DB Front Squats (35/50)
50 Double Unders
15 HSPU
50 Double Unders
STRENGTH:
Front Squat 3-3-3-3-3
WOD:
12 min AMRAP:
15 DB Front Squats (35/50)
50 Double Unders
15 HSPU
50 Double Unders