25 min Max Rep Box Step Up - Add Ruck/Vest if planning on weighted Chad

15 min for Quality:
7 HSPU
5 Inverted Burpees
30’ Furniture Sliders
1:00 rest

5-5-5-5 TnG Power Snatch
4-4-4-4 Hang Squat Snatch
3-3-3-3 Re-grip Snatch Pulls

5 min Max Rep:
Single Arm DB Snatch 10 R/10 L (35/50)

**Every time you break on the DB complete: 10 Push Ups (Comp: 5 SHSPU)

15 min AMRAP:
10 Thrusters (65/95)
10 Lateral Bar Over Burpees
10 Pull Ups (Comp: C2B)
200m Run

18 min AMRAP:
5 SHSPU
10 Box Jump Overs (20/24)
15 AMSU
20 KBS (35/53)

Post WOD:
12 min for Quality:
8 Double DB Strict Press
6 Strict Alt. Single Leg T2B
:30 Handstand Hold

Complex for Max Load:
Clean
Jerk
Front Squat
Jerk

4 min AMRAP:
9 Power Clean & Jerk (65/95)
35 DU

-2 min Rest-

4 min AMRAP:
9 Thrusters (65/95)
35 DU

In Teams of 3: On a 24 min clock:
Strict Pull Ups
HSW
Max Cal Row

**Must rotate every 2 min.

For Time:
21-18-15-12-9-6-3:
Double DB Front Squats (35/50)
T2B

**100 Meter Double DB Farmer Carry after EACH Set

18 min:
Superset:
4 DL
Right into:
1 Focused RMU
1:30 Rest

10 min AMRAP:
12 DL (155/225)
8 BFOB
4 RMU

EMOM: 10 min
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

15 AMRAP:
15 Front Squat (Rx: 65/95, Comp: 75/115)
15 S2OH (Rx: 65/95, Comp: 75/115)
15 BFOB
1 min Rest

20 min Max Rep Box Step Ups - Add Ruck/Vest if planning on weighted Chad

4x: Quality with purpose
1-3 RC
10 SHSPU
10 SPU
5 ST2B
1:30 rest

15 min Handstand Skill Work

15 min AMRAP:
2-4-6-8-10 reps of:
Squat Clean (Rx: 95/135, Comp: 125/185)
C2W SHSPU

8-8-8-8-8 Back Squat (20 min)

For Time:
60 Single DB Snatch (35/50, Comp: 35/70)
120 DU
40 T2B
80 DU

JIM THORPE MEMORIAL WOD:
5 RFT:
400 meter Run
10 Hang Power Clean & Jerk (95/135)
10 C2B
10 Box Jumps (20/24)
10 Wall Ball Shots (14/20, 9/10’) - Comp: 10 Thrusters (95/135)

Jim Thorpe (1887-1953), an American athlete and Olympic gold medalist, was the first Native American to win a gold medal for the United States. A member of the Sauk and Fox Nation, Thorpe is remembered as one of the greatest sportsmen of the 20th century, having won two Olympic track and field Olympic golds and played baseball, American football and basketball at the highest level in each respective sport. This Memorial WOD was designed and posted by Lomita Athletics to honor Thorpe's legacy, and the city of Lomita was his place of death at age 65. Thorpe was an important trailblazer for Native Americans in so many different sports, and he will be remembered as one of the most amazing athletes in all of history.

15 min to complete:
5x:
14 Single Arm Double DB Bench Press - Alt Arms
Right Into:
10-12 HSPU

13 min “AMRAP”:
20 Double DB Box Step Overs (35/50, 20/24)
20 Double DB Devil’s Press (35/50, 20/24)
20 Single DB Box Step Ups (35/50, 20/24)
20 Single DB Alt Arm Devils Press (35/50, 20/24)
20 BMU

Max Distance in Meters for 25 minutes on Rower, Bike or Skier*

*Every 5 minutes (including the start of the workout), stop and perform 20 push-ups + 30 Air Squats