With a Partner: Both Partners working at the same time - partners may switch as needed.

8 min Max Rep:
Double DB Bench (35/50)
T2B

-4 min Rest-

8 min Max Rep:
15’ Rope Climb
Sandbag Cleans

On a running Clock:
2 Rounds of 2 min of Work. 3 min Rest between Rounds.

Max Strict Pull Ups
Max Cal Assault Bike
Max Rep Box Step Up with Med Ball (14/20, 20/24)
Med Ball Squat Clean (14/20)

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (185/275, Comp: 215/335)
3 WW After each set DL

5-4-3-2 Front Squat
Then:
5-4-3-2 Jerks

6 min AMRAP:
20 WB 14/20, (Rx: 9/10, Comp: 10/11’)
40 DU

20 min Partner AMRAP: You Go/I Go
15 RMU
25 DL (Rx: 155/225, Comp: 205/315)
50 Cal Row'

25 min Max Rep Box Step Up - Add Ruck/Vest if planning on weighted Chad

15 min for Quality:
7 HSPU
5 Inverted Burpees
30’ Furniture Sliders
1:00 rest

5-5-5-5 TnG Power Snatch
4-4-4-4 Hang Squat Snatch
3-3-3-3 Re-grip Snatch Pulls

5 min Max Rep:
Single Arm DB Snatch 10 R/10 L (35/50)

**Every time you break on the DB complete: 10 Push Ups (Comp: 5 SHSPU)

15 min AMRAP:
10 Thrusters (65/95)
10 Lateral Bar Over Burpees
10 Pull Ups (Comp: C2B)
200m Run

18 min AMRAP:
5 SHSPU
10 Box Jump Overs (20/24)
15 AMSU
20 KBS (35/53)

Post WOD:
12 min for Quality:
8 Double DB Strict Press
6 Strict Alt. Single Leg T2B
:30 Handstand Hold

Complex for Max Load:
Clean
Jerk
Front Squat
Jerk

4 min AMRAP:
9 Power Clean & Jerk (65/95)
35 DU

-2 min Rest-

4 min AMRAP:
9 Thrusters (65/95)
35 DU

In Teams of 3: On a 24 min clock:
Strict Pull Ups
HSW
Max Cal Row

**Must rotate every 2 min.

For Time:
21-18-15-12-9-6-3:
Double DB Front Squats (35/50)
T2B

**100 Meter Double DB Farmer Carry after EACH Set

18 min:
Superset:
4 DL
Right into:
1 Focused RMU
1:30 Rest

10 min AMRAP:
12 DL (155/225)
8 BFOB
4 RMU

EMOM: 10 min
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

15 AMRAP:
15 Front Squat (Rx: 65/95, Comp: 75/115)
15 S2OH (Rx: 65/95, Comp: 75/115)
15 BFOB
1 min Rest

20 min Max Rep Box Step Ups - Add Ruck/Vest if planning on weighted Chad

4x: Quality with purpose
1-3 RC
10 SHSPU
10 SPU
5 ST2B
1:30 rest