Jul14
Monday, 07.14.25
On a 20 min Clock:
50 C2B
100 Box Step Ups (20/24)
75 WB (14/20, 9/10’)
100 Box Step Ups (20/24)
IRT: Max Rep HSPU (Comp: strict)
For Quality: 6 min
10 Hollow Rocks
20 Russian Twists
10 MB Sit up to the sky
On a 20 min Clock:
50 C2B
100 Box Step Ups (20/24)
75 WB (14/20, 9/10’)
100 Box Step Ups (20/24)
IRT: Max Rep HSPU (Comp: strict)
For Quality: 6 min
10 Hollow Rocks
20 Russian Twists
10 MB Sit up to the sky